absbody weight
alternate heel touchers
alternate heel touchers is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back with your knees bent and feet flat on the ground
Step 2. Extend your arms straight out to the sides, parallel to the ground
Step 3. Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel
Step 4. Return to the starting position and repeat on the left side, reaching your left hand towards your left heel
Step 5. Continue alternating sides for the desired number of repetitions.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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