absbody weight
air bike
air bike is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back with your hands placed behind your head.
Step 2. Lift your legs off the ground and bend your knees at a 90-degree angle.
Step 3. Bring your right elbow towards your left knee while simultaneously straightening your right leg.
Step 4. Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.