air bike
air bike is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back with your hands placed behind your head.
Step 2
Lift your legs off the ground and bend your knees at a 90-degree angle.
Step 3
Bring your right elbow towards your left knee while simultaneously straightening your right leg.
Step 4
Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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