glutesbody weight
walking lunge
walking lunge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Take a step forward with your right leg, lowering your body into a lunge position.
Step 3. Keep your torso upright and your front knee aligned with your ankle.
Step 4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
Step 5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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