walking lunge
walking lunge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart.
Step 2
Take a step forward with your right leg, lowering your body into a lunge position.
Step 3
Keep your torso upright and your front knee aligned with your ankle.
Step 4
Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
Step 5
Continue alternating legs and walking forward, maintaining a controlled and steady pace.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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