vertical leg raise (on parallel bars)
vertical leg raise (on parallel bars) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Hang from the parallel bars with your arms fully extended and your body straight.
Step 2
Engage your core and lift your legs up in front of you, keeping them straight.
Step 3
Continue lifting until your legs are parallel to the ground or slightly higher.
Step 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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