glutesbody weight
twist hip lift
twist hip lift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on your back with your knees bent and feet flat on the ground.
Step 2. Place your hands by your sides for support.
Step 3. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Step 4. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
Step 5. Return to the starting position and repeat the twist to the left side.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
obliqueshamstrings
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.