pectoralsbody weight
suspended push-up
suspended push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Find a suspension trainer and adjust it to an appropriate height.
Step 2. Stand facing away from the anchor point and hold the handles with an overhand grip.
Step 3. Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
Step 4. Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
Step 5. Push through your chest and arms to return to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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