suspended push-up
suspended push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Find a suspension trainer and adjust it to an appropriate height.
Step 2
Stand facing away from the anchor point and hold the handles with an overhand grip.
Step 3
Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
Step 4
Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
Step 5
Push through your chest and arms to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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