pectoralsbody weight
superman push-up
superman push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
Step 2. Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
Step 3. As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
Step 4. Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
Step 5. Repeat the movement, this time lifting your left arm and right leg.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
coreshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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