pectoralsbody weight
stretched full planche push-up
stretched full planche push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
Step 2. Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
Step 3. As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands. Perform with stretched intensity.
Step 4. Continue to lower your body until your chest is just above the ground.
Step 5. Push through your hands and extend your arms to lift your body back up to the starting position.
Step 6. Maintain a straight line from your head to your heels throughout the movement.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstricepscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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