absbody weight
straddle maltese
straddle maltese is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
Step 2. Spread your legs wide apart, forming a straddle position.
Step 3. Engage your core and slowly lower your body until your arms are parallel to the ground.
Step 4. Hold this position for a few seconds, then push yourself back up to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderschest
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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