quadsbody weight
squat to overhead reach
squat to overhead reach is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and toes slightly turned out.
Step 2. Lower your body down into a squat position by bending your knees and pushing your hips back.
Step 3. As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
Step 4. Return to the starting position by lowering your arms and bending your knees to squat down again.
Muscles & body parts
Primary muscles
quads
Secondary muscles
gluteshamstringscore
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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