quadsbody weight
split squats
split squats is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Take a step forward with one foot and place it about two feet in front of the other foot.
Step 3. Lower your body by bending your knees and hips, keeping your back straight.
Step 4. Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
Step 5. Pause for a moment, then push through your front heel to return to the starting position.
Muscles & body parts
Primary muscles
quads
Secondary muscles
gluteshamstringscalves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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