split squats
split squats is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart.
Step 2
Take a step forward with one foot and place it about two feet in front of the other foot.
Step 3
Lower your body by bending your knees and hips, keeping your back straight.
Step 4
Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
Step 5
Pause for a moment, then push through your front heel to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.