forearmssmith machine
smith standing back wrist curl
smith standing back wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing the smith machine with your feet shoulder-width apart.
Step 2. Grasp the barbell with an overhand grip, hands shoulder-width apart.
Step 3. Keep your back straight and your elbows close to your body.
Step 4. Slowly curl your wrists upwards, bringing the barbell towards your body.
Step 5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepstriceps
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.