forearmsband
band reverse wrist curl
band reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground.
Step 2. Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
Step 3. Rest your forearms on your thighs, with your wrists hanging off the edge.
Step 4. Slowly curl your wrists upward, squeezing your forearms.
Step 5. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
forearms
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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