forearmsmachine
lever gripper hands
lever gripper hands is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and grip the handles of the leverage machine.
Step 2. Keep your back straight and your feet flat on the ground.
Step 3. Exhale and squeeze the handles, contracting your forearms.
Step 4. Hold the contraction for a second, then slowly release and return to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepstriceps
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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