lever gripper hands
lever gripper hands is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and grip the handles of the leverage machine.
Step 2
Keep your back straight and your feet flat on the ground.
Step 3
Exhale and squeeze the handles, contracting your forearms.
Step 4
Hold the contraction for a second, then slowly release and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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