forearmsdumbbell
dumbbell finger curls
dumbbell finger curls is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground and your back straight.
Step 2. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
Step 3. Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
wrist flexorswrist extensors
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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