quadssmith machine
smith single leg split squat
smith single leg split squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand in front of the smith machine with your feet shoulder-width apart.
Step 2. Place one foot behind you on a bench or step, with your toes pointing forward.
Step 3. Hold onto the smith machine bar for stability.
Step 4. Bend your front knee and lower your body down into a lunge position, keeping your back straight.
Step 5. Pause for a moment at the bottom, then push through your front heel to return to the starting position.
Muscles & body parts
Primary muscles
quads
Secondary muscles
gluteshamstrings
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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