smith machine incline tricep extension
smith machine incline tricep extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat of the smith machine so that the bar is at shoulder height.
Step 2
Sit on the bench with your back against the pad and your feet flat on the ground.
Step 3
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
Step 4
Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
Step 5
Lower the bar slowly towards your forehead, keeping your elbows close to your head.
Step 6
Pause for a moment at the bottom, then push the bar back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.