handstand
handstand is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Find an open space with enough room to perform a handstand.
Step 2
Place your hands on the ground shoulder-width apart, fingers pointing forward.
Step 3
Kick your legs up towards the wall, using your core and shoulders to maintain balance.
Step 4
Once in a handstand position, engage your triceps to support your body weight.
Step 5
Hold the handstand for as long as you can maintain balance.
Step 6
To come down, slowly lower your legs back to the ground.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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