tricepsbody weight
handstand
handstand is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Find an open space with enough room to perform a handstand.
Step 2. Place your hands on the ground shoulder-width apart, fingers pointing forward.
Step 3. Kick your legs up towards the wall, using your core and shoulders to maintain balance.
Step 4. Once in a handstand position, engage your triceps to support your body weight.
Step 5. Hold the handstand for as long as you can maintain balance.
Step 6. To come down, slowly lower your legs back to the ground.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulderscore
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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