barbell seated triceps extension
barbell seated triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your back straight and feet flat on the ground.
Step 2
Hold the barbell with an overhand grip, hands shoulder-width apart.
Step 3
Raise the barbell overhead, fully extending your arms.
Step 4
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
Step 5
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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