smith leg press
smith leg press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat and footplate of the smith machine to a comfortable position.
Step 2
Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
Step 3
Grasp the handles or sides of the machine for stability.
Step 4
Push the footplate away from you by extending your legs, keeping your back against the backrest.
Step 5
Pause for a moment at the fully extended position.
Step 6
Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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