glutessmith machine
smith leg press
smith leg press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat and footplate of the smith machine to a comfortable position.
Step 2. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
Step 3. Grasp the handles or sides of the machine for stability.
Step 4. Push the footplate away from you by extending your legs, keeping your back against the backrest.
Step 5. Pause for a moment at the fully extended position.
Step 6. Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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