smith chair squat
smith chair squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the height of the smith machine bar to a comfortable position.
Step 2
Stand with your feet shoulder-width apart, toes slightly turned out.
Step 3
Place the barbell across your upper back, resting it on your traps.
Step 4
Engage your core and keep your chest up as you slowly lower your body by bending your knees and hips.
Step 5
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Step 6
Pause for a moment, then push through your heels to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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