glutesmachine
sled 45 leg press
sled 45 leg press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat and footplate of the sled machine to a comfortable position.
Step 2. Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
Step 3. Grip the handles on the sides of the seat for stability.
Step 4. Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
Step 5. Continue pushing until your legs are almost fully extended, but without locking your knees.
Step 6. Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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