glutesbody weight
single leg bridge with outstretched leg
single leg bridge with outstretched leg is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on your back with your knees bent and feet flat on the ground.
Step 2. Extend one leg straight out in front of you.
Step 3. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Step 4. Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringsquadriceps
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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