side wrist pull stretch
side wrist pull stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and your arms extended in front of you.
Step 2
Extend your right arm out to the side, parallel to the ground, with your palm facing down.
Step 3
With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
Step 4
Hold the stretch for 15-30 seconds, then release.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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