forearmsbody weight
side wrist pull stretch
side wrist pull stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your arms extended in front of you.
Step 2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
Step 3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
Step 4. Hold the stretch for 15-30 seconds, then release.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
wristshands
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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