levator scapulaebody weight
side push neck stretch
side push neck stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand or sit up straight with your shoulders relaxed.
Step 2. Tilt your head to the right, bringing your right ear towards your right shoulder.
Step 3. Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
Step 4. Hold the stretch for 15-30 seconds.
Step 5. Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
Muscles & body parts
Primary muscles
levator scapulae
Secondary muscles
trapeziussternocleidomastoid
Primary body parts
neck
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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