side push neck stretch
side push neck stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand or sit up straight with your shoulders relaxed.
Step 2
Tilt your head to the right, bringing your right ear towards your right shoulder.
Step 3
Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
Step 4
Hold the stretch for 15-30 seconds.
Step 5
Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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