absbody weight
side hip (on parallel bars)
side hip (on parallel bars) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand between two parallel bars with your feet shoulder-width apart.
Step 2. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
Step 3. Engage your abs and slowly lift your legs to the side, keeping them straight.
Step 4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliqueship flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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