abductorsbody weight
side hip abduction
side hip abduction is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your hands on your hips.
Step 2. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
Step 3. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
Step 4. Repeat on the other side.
Muscles & body parts
Primary muscles
abductors
Secondary muscles
glutesquadriceps
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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