pectoralsbody weight
shoulder tap push-up
shoulder tap push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
Step 2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Step 3. As you push back up, lift your right hand off the ground and tap your left shoulder.
Step 4. Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.
Step 5. Continue alternating shoulder taps with each push-up repetition.
Step 6. Maintain a stable core and avoid excessive hip rotation throughout the exercise.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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