semi squat jump (male)
semi squat jump (male) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart.
Step 2
Bend your knees and lower your body into a squat position.
Step 3
Jump explosively, extending your hips and knees while swinging your arms for momentum.
Step 4
Land softly on the balls of your feet and immediately go into the next repetition.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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