seated wide angle pose sequence
seated wide angle pose sequence is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the ground with your legs extended in a wide angle.
Step 2
Flex your feet and engage your quadriceps.
Step 3
Place your hands on the ground behind you for support.
Step 4
Keeping your back straight, lean forward from your hips.
Step 5
Continue leaning forward until you feel a stretch in your hamstrings.
Step 6
Hold this position for a few breaths.
Step 7
Slowly release the stretch and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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