hamstringsbody weight
seated wide angle pose sequence
seated wide angle pose sequence is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the ground with your legs extended in a wide angle.
Step 2. Flex your feet and engage your quadriceps.
Step 3. Place your hands on the ground behind you for support.
Step 4. Keeping your back straight, lean forward from your hips.
Step 5. Continue leaning forward until you feel a stretch in your hamstrings.
Step 6. Hold this position for a few breaths.
Step 7. Slowly release the stretch and return to the starting position.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
quadricepscalves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.