glutesbody weight
seated piriformis stretch
seated piriformis stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the ground with your legs extended in front of you.
Step 2. Bend your right knee and place your right foot on the outside of your left knee.
Step 3. Place your left elbow on the outside of your right knee and gently twist your torso to the right.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstrings
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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