glutesbody weight
seated piriformis stretch
seated piriformis stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the ground with your legs extended in front of you.
Step 2
Bend your right knee and place your right foot on the outside of your left knee.
Step 3
Place your left elbow on the outside of your right knee and gently twist your torso to the right.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstrings
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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