absbody weight
reverse plank with leg lift
reverse plank with leg lift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
Step 2. Press through your hands and lift your hips off the ground, coming into a reverse plank position.
Step 3. Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
Step 4. Hold for a moment, then lower your leg back down.
Step 5. Repeat with the other leg.
Muscles & body parts
Primary muscles
abs
Secondary muscles
gluteshamstringsshoulders
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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