reverse plank with leg lift
reverse plank with leg lift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
Step 2
Press through your hands and lift your hips off the ground, coming into a reverse plank position.
Step 3
Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
Step 4
Hold for a moment, then lower your leg back down.
Step 5
Repeat with the other leg.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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