Reverse Hack Squat
Reverse Hack Squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Load the machine with desired weight and stand facing the machine's pad.
Step 2
Place your shoulders under the pads and grip the handles, feet shoulder-width apart on the platform.
Step 3
Disengage the safety locks and slowly lower your hips by bending your knees, keeping your chest pressed against the pad.
Step 4
Squat down until your thighs are at least parallel to the platform, ensuring your back remains straight.
Step 5
Drive through your mid-foot and heels to return to the starting position, focusing on squeezing your glutes at the top.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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