pectoralsbody weight
push-up (wall)
push-up (wall) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a wall, about arm's length away.
Step 2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step 3. Step back a few feet, keeping your body straight and your feet hip-width apart.
Step 4. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
Step 5. Push back up to the starting position, straightening your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsdeltoids
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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