pectoralsbody weight
plyo push up
plyo push up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
Step 2. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
Step 3. Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
Step 4. Land softly with your hands back in the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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