outside leg kick push-up
outside leg kick push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Step 2
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
Step 3
As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
Step 4
Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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