glutesbody weight
outside leg kick push-up
outside leg kick push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Step 2. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
Step 3. As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
Step 4. Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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