quadsbody weight
lying (side) quads stretch
lying (side) quads stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie on your side with your legs straight.
Step 2
Bend your top leg and grab your ankle or foot with your hand.
Step 3
Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
Step 4
Hold the stretch for 20-30 seconds.
Muscles & body parts
Primary muscles
quads
Secondary muscles
hamstrings
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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