upper backmachine
lever unilateral row
lever unilateral row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself facing the machine.
Step 2. Grasp the handles with an overhand grip and keep your back straight.
Step 3. Pull the handles towards your body, squeezing your shoulder blades together.
Step 4. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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