hamstringsmachine
lever lying leg curl
lever lying leg curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to fit your body and select the desired weight.
Step 2. Lie face down on the machine with your legs straight and your heels against the padded lever.
Step 3. Grasp the handles or the sides of the machine for stability.
Step 4. Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
Step 5. Hold the contracted position for a brief pause as you squeeze your hamstrings.
Step 6. Inhale and slowly lower the lever back to the starting position.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
calves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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