lever leg extension
lever leg extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and backrest of the machine to fit your body.
Step 2
Sit on the machine with your back against the backrest and your feet on the footpad.
Step 3
Grasp the handles or sidebars for stability.
Step 4
Extend your legs forward by straightening your knees, lifting the weight.
Step 5
Pause for a moment at the top, then slowly lower the weight back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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