lever horizontal one leg press
lever horizontal one leg press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.
Step 2
Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
Step 3
Place your hands on the handles or sides of the machine for stability.
Step 4
Push the footplate away from your body by extending your leg, keeping your back against the backrest.
Step 5
Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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