lever deadlift
lever deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and foot platform to your desired position.
Step 2
Sit on the machine with your back against the pad and your feet flat on the foot platform.
Step 3
Grasp the handles or the sides of the seat for stability.
Step 4
Engage your glutes and hamstrings, and push through your heels to lift the weight up.
Step 5
Keep your back straight and avoid rounding your shoulders.
Step 6
Extend your hips fully at the top of the movement, squeezing your glutes.
Step 7
Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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