upper backmachine
lever bent-over row with v-bar
lever bent-over row with v-bar is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself facing the machine.
Step 2. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
Step 3. Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
Step 4. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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