lever back extension
lever back extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the machine to fit your body size and range of motion.
Step 2
Sit on the machine with your back against the pad and your feet secured.
Step 3
Place your hands on the handles or grip bars.
Step 4
Engage your core and slowly lean forward, allowing your back to round slightly.
Step 5
Pause for a moment at the bottom position, feeling a stretch in your lower back.
Step 6
Using your back muscles, slowly raise your torso back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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