l-sit on floor
l-sit on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the floor with your legs extended in front of you.
Step 2
Place your hands on the floor beside your hips, fingers pointing forward.
Step 3
Engage your core and lift your legs off the ground, keeping them straight.
Step 4
Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
Step 5
Hold this position for as long as you can.
Step 6
Slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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