absbody weight
l-sit on floor
l-sit on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the floor with your legs extended in front of you.
Step 2. Place your hands on the floor beside your hips, fingers pointing forward.
Step 3. Engage your core and lift your legs off the ground, keeping them straight.
Step 4. Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
Step 5. Hold this position for as long as you can.
Step 6. Slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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