kettlebell pistol squat
kettlebell pistol squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
Step 2
Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
Step 3
Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
Step 4
Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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