gluteskettlebell
kettlebell lunge pass through
kettlebell lunge pass through is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
Step 2. Take a step forward with your right foot, lowering your body into a lunge position.
Step 3. As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
Step 4. Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
Step 5. Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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