kettlebell lunge pass through
kettlebell lunge pass through is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
Step 2
Take a step forward with your right foot, lowering your body into a lunge position.
Step 3
As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
Step 4
Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
Step 5
Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.