spinebody weight
hyperextension
hyperextension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.
Step 2. Cross your arms over your chest or place your hands behind your head.
Step 3. Slowly lower your upper body towards the ground while keeping your back straight.
Step 4. Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
Muscles & body parts
Primary muscles
spine
Secondary muscles
gluteshamstrings
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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