hyperextension
hyperextension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.
Step 2
Cross your arms over your chest or place your hands behind your head.
Step 3
Slowly lower your upper body towards the ground while keeping your back straight.
Step 4
Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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