absbody weight
hanging straight twisting leg hip raise
hanging straight twisting leg hip raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Hang from a pull-up bar with your arms fully extended and your legs straight.
Step 2. Engage your core and lift your legs up towards your chest, keeping them straight.
Step 3. Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
Step 4. Pause for a moment, then return to the starting position.
Step 5. Repeat the movement, but this time twist your hips to the opposite side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliqueship flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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