hanging straight twisting leg hip raise
hanging straight twisting leg hip raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Hang from a pull-up bar with your arms fully extended and your legs straight.
Step 2
Engage your core and lift your legs up towards your chest, keeping them straight.
Step 3
Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
Step 4
Pause for a moment, then return to the starting position.
Step 5
Repeat the movement, but this time twist your hips to the opposite side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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