hanging pike with intense
hanging pike with intense is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Step 2
Engage your core and lift your legs up towards the bar, keeping them straight.
Step 3
(intense variation) Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
Step 4
Hold the position for a moment, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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