absbody weight
hanging pike with intense
hanging pike with intense is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Step 2. Engage your core and lift your legs up towards the bar, keeping them straight.
Step 3. (intense variation) Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
Step 4. Hold the position for a moment, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexorsshoulders
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.